|There is 1 section of this class.|
|Web Registration Dates||
NonResident: 12/03/2018 @ 12:00A - 01/07/2019 @ 12:01A|
Resident: 12/03/2018 @ 12:00A - 01/07/2019 @ 12:01A
|This is a Co-ed activity.|
|Open to These Ages:||21 years and Up|
|Open to These Grades:||N/A|
|Notes for this activity:||Fitness Yoga II (Ages 21+)|
A challenging Hatha Yoga program incorporating 3 segments. 1) Warm-up and sun salutation: designed to build heat in the body and prepare for work 2) Various strength poses in a flow series 3) A cool down with deep stretches and final relaxation Build strength, improve your balance and flexibility and learn proper breathing techniques. Insurance discounts may be available-check with your insurance provider!
Instructor: Carol Lang
Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
Day/Date: Tues., Jan. 8-Mar. 26 (12 classes)
Time: 5:30-6:30 pm