Details for Motion Promotion (Adult/Senior Fitness &Wellness)

There are 2 sections of this class.
Web Registration Dates Resident: 08/21/2018 @ 12:00A - 09/24/2018 @ 12:00A
NonResident: 08/21/2018 @ 12:00A - 09/24/2018 @ 12:00A
This is a Co-ed activity.
Open to These Ages:50 years and Up
Open to These Grades:N/A
Notes for this activity:Motion Promotion (Ages 50+)
A seated exercise class-perfect for all ability levels!
This class will help to build stamina and muscle strength through exercises done while sitting in a chair. You’ll work on improving your range of motion, joint health and cardio respiratory circulation while exercising to contemporary, easy listening music. This class is taught in a “go at your own pace” setting and is appropriate for individuals with chronic pain, arthritis, fibromyalgia, mobility limitations, etc. Insurance discounts may be available-check with your insurance provider. Sign up for 1 day for $50 or 2 for $65. Save $35 when registering for both Tuesday and Thursday. Discount will automatically be applied.
Instructor: Carol Lang
Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
Day/Date: Tues., Sept. 25-Dec. 11 (12 classes)
Time: 10:10-11:10 am
Fee: $50