|There are 2 sections of this class.|
|Web Registration Dates||
Resident: 08/21/2018 @ 12:00A - 09/26/2018 @ 12:00A|
NonResident: 08/21/2018 @ 12:00A - 09/26/2018 @ 12:00A
|This is a Co-ed activity.|
|Open to These Ages:||50 years and Up|
|Open to These Grades:||N/A|
|Dates that class will NOT meet:||11/22/2018|
|Notes for this activity:||Motion Promotion (Ages 50+) |
A seated exercise class-perfect for all ability levels!
This class will help to build stamina and muscle strength through exercises done while sitting in a chair. You’ll work on improving your range of motion, joint health and cardio respiratory circulation while exercising to contemporary, easy listening music. This class is taught in a “go at your own pace” setting and is appropriate for individuals with chronic pain, arthritis, fibromyalgia, mobility limitations, etc. Insurance discounts may be available-check with your insurance provider. Sign up for 1 day for $50 or 2 for $65. Save $35 when registering for both Tuesday and Thursday. Discount will automatically be applied.
Instructor: Carol Lang
Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
Day/Date: Thur., Sept. 27-Dec. 20 (12 classes)
Time: 10:10-11:10 am
*No class 11/22