Details for Motion Promotion (Adult/Senior Fitness &Wellness)

There are 2 sections of this class.
Web Registration Dates NonResident: 11/26/2018 @ 12:00A - 01/09/2019 @ 12:01A
Resident: 11/26/2018 @ 12:00A - 01/09/2019 @ 12:01A
This is a Co-ed activity.
Open to These Ages:50 years and Up
Open to These Grades:N/A
Notes for this activity:A seated exercise class-perfect for all ability levels! This class will help to build stamina and muscle strength through exercises done while sitting in a chair. You’ll work on improving your range of motion, joint health and cardio respiratory circulation while exercising to contemporary, easy listening music. This class is taught in a “go at your own pace” setting and is appropriate for individuals with chronic pain, arthritis, fibromyalgia, mobility limitations, etc. Insurance discounts may be available-check with your insurance provider. Sign up for 1 day for $50 or 2 for $65. Save $35 when registering for both Tuesday and Thursday. Discount will automatically be applied.
Instructor: Carol Lang