Details for Fitness Yoga II (Adult/Senior Fitness &Wellness)

There is 1 section of this class.
Web Registration Dates Resident: 08/21/2018 @ 12:00A - 09/24/2018 @ 12:00A
NonResident: 08/21/2018 @ 12:00A - 09/24/2018 @ 12:00A
This is a Co-ed activity.
Open to These Ages:21 years and Up
Open to These Grades:N/A
Notes for this activity:Fitness Yoga II (Ages 21+)
A challenging Hatha Yoga program incorporating 3 segments.
1) Warm-up and sun salutation: designed to build heat in the body and prepare for work
2) Various strength poses in a flow series
3) A cool down with deep stretches and final relaxation
Build strength, improve your balance and flexibility and learn proper breathing techniques. Insurance discounts may be available-check with your insurance provider!
Instructor: Carol Lang Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
Day/Date: Tues., Sept. 25-Dec 11 (12 classes)
Time: 5:30-6:30 pm
Fee: $80