Details for Tai Chi (Adult/Senior Fitness &Wellness)

There is 1 section of this class.
Web Registration Dates Resident: 09/06/2018 @ 12:00A - 11/13/2018 @ 11:59P
NonResident: 09/11/2018 @ 12:00A - 11/13/2018 @ 11:59P
This is a Co-ed activity.
Open to These Ages:55 years and Up
Open to These Grades:N/A
Dates that class will NOT meet:12/24/2018
Notes for this activity:Tai Chi for Arthritis (Ages 55+)
Presented by Lifespan of Greater Rochester, this is a falls prevention program to assist older adults to reduce their pain, stiffness, decreased range of motion, balance concerns associated with arthritis, and to promote fun, social means of increasing strength, flexibility and coordination. Focus on weight transference, imagining resistance, slow-non-stop movement, upright posture, loosening the joints, and focusing on movement (being in the present, concentrating on breathing from diaphragm to promote calm and peace.)
Instructor: Sarah Otis
Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
Day/Date: Mon/Wed., Nov. 14-Jan. 2 (14 classes)
Time: 10:00-11:00 am
Fee: $15
*No class on 12/24