| There is 1 section of this class. | |
| Web Registration Dates |
NonResident: 12/03/2018 @ 12:00A - 01/07/2019 @ 12:01A Resident: 12/03/2018 @ 12:00A - 01/07/2019 @ 12:01A |
| This is a Co-ed activity. | |
| Open to These Ages: | 21 years and Up |
| Open to These Grades: | N/A |
| Notes for this activity: | A challenging Hatha Yoga program incorporating 3 segments. 1) Warm-up and sun salutation: designed to build heat in the body and prepare for work 2) Various strength poses in a flow series 3) A cool down with deep stretches and final relaxation Build strength, improve your balance and flexibility and learn proper breathing techniques. Insurance discounts may be available-check with your insurance provider! Instructor: Carol Lang |