|There is 1 section of this class.|
|Web Registration Dates||
Resident: 12/03/2018 @ 12:00A - 01/10/2019 @ 12:00A|
NonResident: 12/03/2018 @ 12:00A - 01/10/2019 @ 12:00A
|This is a Co-ed activity.|
|Open to These Ages:||50 years and Up|
|Open to These Grades:||N/A|
|Notes for this activity:||Morning Cardio with Carol (Ages 50 +)|
This class will help you to help improve cardiovascular, muscle and respiratory strength. Exercises will include low impact movements, toning and strengthening. Each class will close with relaxation and flexibility training. Participants are asked to bring a floor mat and wear aerobic shoes.
Instructor: Carol Lang
Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
Day/Date: Fri., Jan. 11-March 29 (12 classes)
Time: 8:30-9:30 am