Fall is in full swing - there are still several programs available! Winter/Spring Registration opens for Residents on Thursday, January 3rd and begins for Non-Residents on Tuesday, January 8th. .

Register early and often so your programs do not get cancelled! Programs that have not met their minimum may be cancelled one week prior to the program start date.

To browse all programs: choose "All Types" under the "Type" drop down menu and "All Ages" under the Age drop down menu To search a specific program: you can type in the Reg. # from the guide in the "Activity Number" search bar.

****Please contact our office at 336-6070 if a program reads "Unavailable"****

Thank you for being active through our programs and events!
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    Activity Search Results

    Total Results: 49

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    4101 - Princess Dance

    Princess Dance (Ages 6-8)
    Does your child dance around the house like her favorite princess? This fun dance class will incorporate songs and moves based around everyone’s favorite princesses. Each night will be different. So, join us to learn how to courtesy like Cinderella, hula like Moana, or twirl like princess Sofia.
    Instructor: Miss Tara, local dance instructor
    Location: Irondequoit Senior/ Community Center, 154 Pinegrove Ave.
    Day/Date: Wed., Nov.28- Dec.19 (4 classes)
    Time: 6:00-6:45 pm
    Fee: $38

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    Add to Cart4101-APrincess Dance11/28/18 - 12/19/18W 6:00P - 6:45PIron Sr/Com Ctr$38AvailableItem DetailsLocation Details

    4105 - Duct Tape Design-Holiday Bag

    Duct Tape Design: Holiday Bag (Ages 7-12)
    Let your creativity flourish with this fun class! We are busting out the duct tape to help you make a homemade holiday gift for someone close to you. No experience necessary, all supplies and directions will be provided. We will also enjoy a fun holiday snack.
    Instructor: Meredith Saul, Recreation Leader
    Day/Date: Mon., Dec.10 (1 class)
    Location: Irondequoit Senior/ Community Center, 154 Pinegrove Ave.
    Time: 5:30-6:15 pm
    Fee: $10/child

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    Add to Cart4105-ADuct Tape-Holiday Ba12/10/18 - 12/10/18M 5:30P - 6:15PIron Sr/Com Ctr$10AvailableItem DetailsLocation Details

    4200 - Gym Babies

    Gym Babies (Ages 6-18 mo.)
    This introductory movement class for your child is full of age appropriate activities which promote cruising, crawling and eventually that ever elusive first step! Be there as your child builds motor skills on soft play mats, learns through music and sensory props, and enjoys social time with parachutes all in a safe, clean, nurturing environment. This is an adult participation class and a parent or caregiver must be present with each participating child. Dress for movement.
    Instructor: Cyndi Lovejoy, Certified Stretch ‘N Grow Instructor
    Location: Irondequoit Senior/Community Center 154 Pinegrove Ave.
    Day/Date: Mon., Dec.3-Dec.17 (3 classes)
    Time: 9:30-10:15 am
    Fee: $29

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    Read Notice4200-CGym Babies12/03/18 - 12/17/18M 9:30A - 10:15AIron Sr/Com Ctr$29CancelledItem DetailsLocation Details

    4203 - Amusement Park Adventure

    Amusement Park Adventure (Ages 7-10)
    Design your own amusement park in this super fun and exciting new program! Learn how to use LEGO® bricks and other building materials to make coasters and other awesome rides. Can you design the next Disney World?

    Instructor: Snapology of Pittsford Instructor
    Location: Irondequoit Senior/Community Center
    Day/Date: *Mon., Nov. 5th-Dec. 3rd (4 classes)
    Time: 5:30-6:30 pm
    Fee: $62/person
    * No Class on 11/12

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    Read Notice4203-AAmusement Park Adv.11/05/18 - 12/03/18M 5:30P - 6:30PIron Sr/Com Ctr$62CancelledItem DetailsLocation Details
    Read Notice4203-BAmusement Park Adv11/07/18 - 12/05/18W 5:30P - 6:30PIron Sr/Com Ctr$62UnavailableItem DetailsLocation Details

    4204 - Play BALL!

    NEW! Play BALL! (Ages 4-6 years)
    Try out this fun new class based around sports and games using balls. This class will work on motor skills, coordination and listening skills. A great class for kids who love to learn new games and use their imagination. Each class a different type of ball will be used. Dress for movement and bring water.
    Instructor: Cyndi Lovejoy, Certified Stretch ‘N Grow Instructor
    Location: Irondequoit Senior/ Community Center, 154 Pinegrove Ave.
    Day/Date: Mon., Dec. 3-17 (3 classes)
    Time: 5:30-6:15 pm
    Fee: $29

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    Read Notice4204-CPlay BALL!12/03/18 - 12/17/18M 5:30P - 6:15PIron Sr/Com Ctr$29CancelledItem DetailsLocation Details

    4207 - Girl Power!Christmas Dance

    Girl Power! Christmas Dance Party (Ages 6-9)
    Grab your besties and join us for a night of dancing to your favorite Christmas music! Girls will play fun Christmas games and learn some fun dance moves for the jingle bell hop! A great way to beat the cold and celebrate the season with friends.
    Instructor: Cyndi Lovejoy, Certified Stretch ‘N Grow Instructor
    Location: Irondequoit Senior/ Community Center, 154 Pinegrove Ave.
    Day/Date: Wed., Dec.19 (1 class)
    Time: 5:45-6:30 pm
    Fee: $8

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    Add to Cart4207-AGirl Power Christmas12/19/18 - 12/19/18W 5:45P - 6:30PIron Sr/Com Ctr$8AvailableItem DetailsLocation Details

    4211 - Mats, Music & More

    Mats, Music and More (Ages 2-4)
    A program that encourages learning through play and spending time with mom or dad (or another special adult)! This class includes music, stretching, large-motor activities and colorful equipment. A great program that will enhance your child’s physical and social skills!
    Instructor: Cyndi Lovejoy, Certified Stretch ‘N Grow Instructor
    Location: Irondequoit Senior/ Community Center, 154 Pinegrove Ave.
    Day/Date: Mon., Nov. 26-Dec.10 (3 classes)
    Time: 10:45-11:30 am
    Fee: $29

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    Read Notice4211-EMats,Music,More11/26/18 - 12/10/18M10:45A - 11:30AIron Sr/Com Ctr$29CancelledItem DetailsLocation Details
    Read Notice4211-FMats,Music,More11/26/18 - 12/10/18M 4:30P - 5:15PIron Sr/Com Ctr$29CancelledItem DetailsLocation Details

    4214 - Friday Morning Mixer

    Friday Morning Mixer (Ages 1-5)
    One of our most popular classes! End your week with some exercise, fun and friends. This fun program is designed for tots and caregivers to meet, socialize and play! Activities will include Yoga, Zumba, music, colorful equipment, games and more! Each class will bring exciting new adventures for all! Siblings under 12 months are welcome at no charge. Dress for movement and bring water.
    Instructor: Cyndi Lovejoy, Certified Stretch ‘N Grow Instructor
    Location: Irondequoit Senior/Community Center 154 Pinegrove Ave.
    Day/Date: Fri., Nov.30- Dec.14 (3 classes)
    Time: 9:45-10:30 am
    Fee: $29

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    Add to Cart4214-CFriday Morning Mixer11/30/18 - 12/14/18F 9:45A - 10:30AIron Sr/Com Ctr$29AvailableItem DetailsLocation Details

    4240 - Crudups' Karate

    Tiny Panthers: Kids Karate (Ages 4-6)
    This program encourages consistent behavior along with being respectful and polite. Helps develop coordination and strength and teaches basic martial arts techniques. There will also be a focus on a positive attitude. Please wear loose fitting clothing.
    Instructors: Shihan Randy Crudup, 5th Degree Black Belt and Sensei Brenda Pickett, 4th Degree Black Belt
    Location: Crudup’s Karate Academy, 375 Helendale Rd.
    Day/Date: Tues. Nov. 6-27
    Time: 5:30pm-6:00pm
    Fee: $30

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    Read Notice4240-ETiny Panthers11/06/18 - 11/27/18Tu 5:30P - 6:00PCrudup's Krte Acdmy$30UnavailableItem DetailsLocation Details
    Read Notice4240-FPanthers Karate11/06/18 - 11/27/18Tu 5:30P - 6:00PCrudup's Krte Acdmy$30UnavailableItem DetailsLocation Details
    Read Notice4240-GTiny Panthers11/03/18 - 12/01/18Sa10:00A - 10:30ACrudup's Krte Acdmy$30UnavailableItem DetailsLocation Details
    Read Notice4240-HPanthers Karate11/03/18 - 12/01/18Sa10:00A - 10:30ACrudup's Krte Acdmy$30UnavailableItem DetailsLocation Details

    4320 - Girls Cupcake Piggy Bank

    NEW! Girls PJ Party: Cupcake Piggy Bank! (Ages 7-12)
    Join us for a girl’s night! Come dressed in your favorite pajamas and join us as we make our very own piggy bank and bracelets. Girls will also enjoy a "late-night" snack! Don’t forget to invite your best friends!
    Instructor: Meredith Saul, Recreation Leader
    Day/Date: Weds., Dec.5 (1 class)
    Location: Irondequoit Senior/ Community Center, 154 Pinegrove Ave.
    Time: 5:30-6:30 pm
    Fee: $10/child

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    Add to Cart4320-AGirls Piggy Bank12/05/18 - 12/05/18W 5:30P - 6:30PIron Sr/Com Ctr$10AvailableItem DetailsLocation Details

    4516 - Storybook Cooks

    NEW THEMES! Storybook Cooks! (Ages 4-8)
    Introduce your child to kitchen basics with this fun themed class! These classes include hands on cooking plus themed story books. Children will prepare the themed food while learning hands on skills, recipe reading, measuring, and kitchen safety.
    Please note any allergies at time of registration. Parent Participation required as needed for younger children.
    Instructor: Elizabeth Bauld or Ann Brougham, The Storybook Cooks
    Location: Irondequoit Senior/ Community Center, 154 Pinegrove Ave.
    Day/Date: Thurs., Nov. 1 (1 class)
    Time: 5:30-6:30 pm
    Fee: $15
    Theme: Santa Snacks

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    Add to Cart4516-CSBC:Santa Snacks12/06/18 - 12/06/18Th 5:30P - 6:30PIron Sr/Com Ctr$15AvailableItem DetailsLocation Details

    4518 - Storybook Cooks Tween

    NEW! Storybook Cooks for Tweens: Grinch Snacks (Ages 7-12)
    Ever wonder what those glorious who-ville feasts tasted like? You might be thinking what does who-pudding taste like, well join the Storybook Cook on a culinary adventure to make fun Christmas snacks based around the Grinch. Note any allergies at time of registration.
    Instructor: Elizabeth Bauld or Ann Brougham, The Storybook Cooks
    Location: Camp Eastman, Kiwanis Cabin, 1301 Camp Eastman Way (off Lakeshore Blvd.)
    Day/Date: Tues., Dec.4 (1 class)
    Time: 5:45-6:45 pm
    Fee: $15

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    Add to Cart4518-CSBC:Tween Grinch Sna12/04/18 - 12/04/18Tu 5:45P - 6:45PCamp Eastman$15AvailableItem DetailsLocation Details

    4663 - Beads,Beads, Beads

    NEW! Beads, Beads, Beads! (Ages 7-12)
    Join us for a fun art class based around beads. Kids will learn how to craft with fusion beads, pony beads, and more! Children will make a new project each week and they will even make their own beads! Don’t forget to invite a friend!
    Instructor: Meredith Saul, Recreation Leader
    Day/Date: *Mon., Nov.5-26 (3 classes)
    Location: Irondequoit Senior/ Community Center, 154 Pinegrove Ave.
    Time: 5:30-6:15 pm
    Fee: $15/child
    *No Class on 11/12

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    Read Notice4663-ABeads,Beads,Beads11/05/18 - 11/26/18M 5:30P - 6:15PIron Sr/Com Ctr$15CancelledItem DetailsLocation Details

    4666 - EPIC Safety Classes

    Babysitter’s Training (Ages 11 and up)
    This course is designed to teach boys and girls the role and responsibilities of a babysitter and includes skills in: accident prevention, basic first aid, emergency recognition and more. Each student will receive a workbook and certification card. Students should bring a bagged lunch and a self-addressed stamped envelope.
    Instructor: EPIC Trainings Staff
    Day/Date: Sat., Dec. 1 (1 class)
    Location: West Irondequoit District Office, 321 List Ave.
    Time: 9:00 am-2:00 pm
    Fee: $55

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    Add to Cart4666-CBabysitter Training12/01/18 - 12/01/18Sa 9:00A - 2:00PWest Iron CSD$55AvailableItem DetailsLocation Details

    4667 - Epic Classes Adult

    CPR (Ages 16 and up)
    Learn how to provide single-rescuer CPR training, reduce the risk of injury/death by identifying/responding to chocking, breathing and cardiac emergencies in an adult victim.
    Please bring a self-addressed stamped envelope. All supplies are included.
    Instructor: EPIC Trainings Staff
    Day/Date: Sat., Dec. 1st (1 class)
    Location: West Irondequoit District Office, 321 List Ave.
    Time: 9:00 am-12:00 pm
    Fee: $62

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    Add to Cart4667-ECPR (16+)12/01/18 - 12/01/18Sa 9:00A - 12:00PWest Iron CSD$62AvailableItem DetailsLocation Details
    Add to Cart4667-FAdv FA CPR AED Coach12/01/18 - 12/01/18Sa 9:00A - 3:00PWest Iron CSD$100AvailableItem DetailsLocation Details
    Add to Cart4667-GBasic First Aid12/01/18 - 12/01/18Sa12:00P - 2:00PWest Iron CSD$57AvailableItem DetailsLocation Details
    Add to Cart4667-HAdv FA CPR Coach Ref12/05/18 - 12/05/18W 6:00P - 9:00PWest Iron CSD$57AvailableItem DetailsLocation Details

    4672 - Pre-KInder Arts & Crafts

    Pre-Kinder Arts and Crafts (Ages 3-5)
    Roll up your sleeves and get ready for a fun introductory class to painting, coloring, gluing and cutting. Each week children will create arts and craft projects using all types of fun materials such as clay, pom poms, and pipe cleaners! All supplies included, parents may need to participate with younger children.
    Instructor: Recreation Staff
    Location: Irondequoit Senior /Community Center, 154 Pinegrove Ave.
    Day/Date: Wed., Nov. 7-21 (3 classes)
    Time: 9:45am-10:30am
    Fee: $15/child ($10/per child if you register before November 1st)

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    Read Notice4672-APreKinder Arts&Craft11/07/18 - 11/21/18W 9:45A - 10:30AIron Sr/Com Ctr$15CancelledItem DetailsLocation Details

    4739 - Figure Skating

    Figure Skating 101 (3 years and Up)
    As an introduction to the sport of figure skating, participants will build upon the fundamental skills learned in the Skating 101 Program. Beginners are taught the basic fundamentals of footwork, spinning, or jumping. Our world class instructional staff create a learning environment that is that is both positive and motivational, giving all students an opportunity to thrive in the sport while having fun doing so. Must be able to skate to take this class.
    Instructor: Bill Gray’s Regional Iceplex Staff
    Location: Bill Gray’s Regional Iceplex, 2700 Brighton Henrietta Townline Rd. Rochester, NY 14623

    Day/Date: Mon., Nov. 5- Dec. 24 (8 classes)
    Time: 5:00-5:50 pm
    Fee: $150


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    Read Notice4739-CFigure Skating11/05/18 - 12/24/18M 5:00P - 5:50PIceplex$150UnavailableItem DetailsLocation Details
    Read Notice4739-DFigure Skating11/07/18 - 12/26/18W 5:00P - 5:50PIceplex$150UnavailableItem DetailsLocation Details

    4740 - Skating 101

    Skating 101 (All Ages)
    This is the entry-level program for anyone looking to play ice hockey, figure skate, or who simply has a desire to master the skills of ice skating for recreational purposes. It is designed for beginners of all ages and is run by professionally trained ice hockey and figure skating instructional staff. Rental skates are provided at no cost, if needed; and each class is broken up by age and skill levels, creating a safe and enjoyable skating experience for all participants. Each class is broken into two 25-minute segments - one dedicated for on-ice lessons and one dedicated to practice time where participants get an opportunity to work on the learned skills. Please bring a bike/hockey helmet for safety.
    Instructor: Bill Gray’s Regional Iceplex Staff
    Location: Bill Gray’s Regional Iceplex, 2700 Brighton Henrietta Townline Rd. Rochester, NY 14623
    Day/Date: Mon., Nov.5-Dec.24 (8 classes)
    Time: 6:00-6:50 pm
    Fee: $125/person

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    Read Notice4740-DSkating 10111/05/18 - 12/24/18M 6:00P - 6:50PIceplex$125UnavailableItem DetailsLocation Details
    Read Notice4740-ESkating 10111/07/18 - 12/26/18W 6:00P - 6:50PIceplex$125UnavailableItem DetailsLocation Details
    Read Notice4740-FSkating 10111/10/18 - 12/29/18Sa 9:00A - 9:50AIceplex$125UnavailableItem DetailsLocation Details

    4741 - Hockey 101

    Hockey 101 (4-8 years)
    Hockey 101 is the Step #1 of the Iceplex Learn to Play Hockey Programs. This program is designed with an emphasis on having fun and creating a positive and comfortable learning atmosphere. The goal of Hockey 101 is to introduce participants to the game of ice hockey. Participants will gear up in full equipment for the first time, taking the ice as a real hockey player! H101 focuses solely on phase 1 hockey skills; skating, early stick handling, and shooting techniques. This into to the game of hockey will allow skaters an opportunity to test the waters and see if they enjoy the fastest game on earth! Full equipment is required (Helmet with face guard, shoulder pads, elbow pads, shin pads, hockey pants, skates, jersey, socks, gloves and a stick). Complimentary loaner kits are made available to participants who do not own their own equipment.
    If you have taken this program before visit www.billgraysiceplex.com for paid program.
    Instructor: Bill Gray’s Regional Iceplex Staff
    Location: Bill Gray’s Regional Iceplex, 2700 Brighton Henrietta Townline Rd. Rochester, NY 14623

    Day/Date: Mon., Nov. 5 - Dec. 24 (8 classes)
    Time: 6:10-7:00pm
    Fee: FREE

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    Read Notice4741-DHockey 10111/05/18 - 12/24/18M 6:10P - 7:00PIceplex$0UnavailableItem DetailsLocation Details
    Read Notice4741-EHockey 10111/07/18 - 12/26/18W 6:10P - 7:00PIceplex$0UnavailableItem DetailsLocation Details
    Read Notice4741-FHockey 10111/10/18 - 12/29/18Sa10:00A - 10:50AIceplex$0UnavailableItem DetailsLocation Details

    4742 - Mini Musketeers

    Mini Musketeers (Ages 4-7)

    Calling all Mini Musketeers: come play pirate and other fun games in this safe introduction to the sport of fencing. Start with warm up, obstacle courses, and skill building activities to develop focus, agility, balance, and hand/eye coordination. Games are used to teach the basic footwork and arm action. Children experience the thrill of sword play in the context of a structured class and build self-confidence using specialized plastic foils, chest plates and masks. New skills are practiced one-on-one with the coach. Sneakers required.

    Instructor: Rochester Fencing Club staff
    Location: Rochester Fencing Club (3335 Brighton Henrietta Town Line Rd, Rochester, NY 14623)
    Day/Date: Wed., Nov. 28- Dec. 19 (4 classes)
    Time: 4:30-5:15 pm
    Fee: $52

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    Read Notice4742-CMini Musketeers11/28/18 - 12/19/18W 4:30P - 5:15PRochester Fencing Cl$52CancelledItem DetailsLocation Details

    4861 - Try It! Girl Power Cheer Squad

    Girl Power! Cheer Squad (Ages 6-9)
    This class is a great way for girls to get excited about fitness in a comfortable fun environment! The class will incorporate cheer stretches and songs. Girls will work on self-confidence and team work. At the end of the 6 weeks girls will have created a full cheer routine. Come dressed for activity and bring a water bottle.
    Instructor: Cyndi Lovejoy, Certified Stretch ‘N Grow Instructor
    Location: Irondequoit Senior/ Community Center, 154 Pinegrove Ave.
    Day/Date: *Weds., Oct.24-Dec.12 (6 classes)
    Time: 5:45-6:30 pm
    Fee: $54
    *No class 10/31 & 11/21

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    Read Notice4861-B Cheer Squad10/24/18 - 12/12/18W 5:45P - 6:30PIron Sr/Com Ctr$54CancelledItem DetailsLocation Details

    4862 - Cookies&Milk w/Santa

    NEW Cookies and Milk with Santa! (All Ages)
    Grab the whole family even grandma and grandpa and join us for an evening of hot cocoa, cookie decorating, music and crafts! The weather outside may be frightful but we can celebrate in a fun cheerful way. We will make special holiday ornament, reindeer food and enjoy a special visit from Santa. Don’t forget to wear your favorite holiday sweater!
    Instructor: Recreation Staff
    Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
    Date: Thurs., Dec.13 (1 class)
    Time: 6:00-7:00pm
    Fee: $6/person
    ** Must register at least one adult**

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    Read Notice4862-ACookies&Milk w/Santa12/13/18 - 12/13/18Th 6:00P - 7:00PIron Sr/Com Ctr$6FullItem DetailsLocation Details
    Read Notice4862-BCookies&Milk w/Santa12/18/18 - 12/18/18Tu 6:00P - 7:00PIron Sr/Com Ctr$6FullItem DetailsLocation Details

    4949 - Sewing & Textile Arts

    NEW! Sewing & Textile Arts (Grades 3-12)
    The sewing/textile arts programs taught by Creativity Shell are customized and structured based on age, location, and size of the class we are working with. Structured programs are designed to give confidence to students. During the class sewing machines will be used and all materials and supplies will be provided. Students begin with easy projects with instant gratification. As the class progresses students will work on projects that take a few classes to complete and by the last few classes they are working on a larger project with incorporates techniques and skills they have learned such as adding zippers, pockets, button holes and more. Kids will do several projects over the 12 weeks!
    Instructor: Shelancia Daniel, The Creativity Shell
    Location: Irondequoit Senior/ Community Center, 154 Pinegrove Ave.
    Day/Date: * Mon.,Sept.24-Dec.17 (12 classes)
    Time: 4:30-5:30 pm
    Fee: $135

    * No class on 11/12

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    Read Notice4949-ASewing &Textile Arts09/24/18 - 12/17/18M 4:30P - 5:30PIron Sr/Com Ctr$135UnavailableItem DetailsLocation Details
    Read Notice4949-BSewing &Textile Arts09/24/18 - 12/17/18M 5:45P - 6:45PIron Sr/Com Ctr$135CancelledItem DetailsLocation Details

    5076 - Board Game Night

    Board Game Night (Ages 17+)
    Do you enjoy games like Ticket to Ride, Carcassonne, or Cards Against Humanity?! Come try out some new and exciting independent board games at the Irondequoit Senior/Community Center. This FREE program is the first Friday of November and December. We will be providing games to try or if you a new, favorite or interesting game that you would like to share with others, you may bring it. So, come and enjoy a few hours of fun and games! All supplies will be provided.

    Instructor: Joe Battaglia, Recreation Staff
    Location: Camp Eastman, Conference Center, 1301 Lakeshore Blvd.
    Day/Date: Fri., Dec. 7th
    Time: 6:30-8:30pm
    Fee: Free

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    Add to Cart5076-BBoard Game Night12/07/18 - 12/07/18F 6:30P - 8:30PCamp Eastman$0AvailableItem DetailsLocation Details

    5104 - Tai Chi Arthritis

    Tai Chi for Arthritis (Ages 55+)
    Presented by Lifespan of Greater Rochester, this is a falls prevention program to assist older adults to reduce their pain, stiffness, decreased range of motion, balance concerns associated with arthritis, and to promote fun, social means of increasing strength, flexibility and coordination. Focus on weight transference, imagining resistance, slow-non-stop movement, upright posture, loosening the joints, and focusing on movement (being in the present, concentrating on breathing from diaphragm to promote calm and peace.)
    Instructor: Sarah Otis
    Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
    Day/Date: Mon/Wed., Jan7. 2-Feb. 27 (14 classes)
    Time: 10:00-11:00 am
    Fee: $15
    *No class on 1/14 and 2/18

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    Add to Cart5104-ATai Chi Arthritis01/07/19 - 02/27/19M, W10:00A - 11:00AIron Sr/Com Ctr$15AvailableItem DetailsLocation Details

    5402 - Fitness Yoga I

    Fitness Yoga I (Ages 50+) A gentle yoga program that accommodates mobility and flexibility. This class will help to improve your overall flexibility, resting heart rate and energy levels. It will also help to stimulate your digestion, circulation, mental clarity and positive outlook. Please bring a yoga mat and water. Insurance discounts may be available-check with your insurance provider. Sign up for 1 day for $50 or 2 for $85. Save $15 when registering for both Tuesday and Thursday. Discount will automatically be applied.
    Instructor: Carol Lang
    Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
    Day/Date: Tues., Sept. 25-Dec. 11 (12 classes)
    Time: 8:00-9:00 am
    Fee: $50

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    Read Notice5402-AFitness Yoga I09/25/18 - 12/11/18Tu 8:00A - 9:00AIron. Senior/Comm Ct$50UnavailableItem DetailsLocation Details
    Read Notice5402-BFitness Yoga I09/27/18 - 12/20/18Th 8:00A - 9:00AIron. Senior/Comm Ct$50UnavailableItem DetailsLocation Details

    5403 - Fitness Yoga II

    Fitness Yoga II (Ages 21+)
    A challenging Hatha Yoga program incorporating 3 segments.
    1) Warm-up and sun salutation: designed to build heat in the body and prepare for work
    2) Various strength poses in a flow series
    3) A cool down with deep stretches and final relaxation
    Build strength, improve your balance and flexibility and learn proper breathing techniques. Insurance discounts may be available-check with your insurance provider!
    Instructor: Carol Lang Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
    Day/Date: Tues., Sept. 25-Dec 11 (12 classes)
    Time: 5:30-6:30 pm
    Fee: $80

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    Read Notice5403-AFitness Yoga II09/25/18 - 12/11/18Tu 5:30P - 6:30PIron. Senior/Comm Ct$80UnavailableItem DetailsLocation Details

    5404 - Tai Chi

    Tai Chi for Arthritis (Ages 55+)
    Presented by Lifespan of Greater Rochester, this is a falls prevention program to assist older adults to reduce their pain, stiffness, decreased range of motion, balance concerns associated with arthritis, and to promote fun, social means of increasing strength, flexibility and coordination. Focus on weight transference, imagining resistance, slow-non-stop movement, upright posture, loosening the joints, and focusing on movement (being in the present, concentrating on breathing from diaphragm to promote calm and peace.)
    Instructor: Sarah Otis
    Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
    Day/Date: Mon/Wed., Nov. 14-Jan. 2 (14 classes)
    Time: 10:00-11:00 am
    Fee: $15
    *No class on 12/24

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    Read Notice5404-ATai Chi11/14/18 - 01/02/19M, W10:00A - 11:00AIron Sr/Com Ctr$15UnavailableItem DetailsLocation Details

    5407 - Motion Promotion

    Motion Promotion (Ages 50+)
    A seated exercise class-perfect for all ability levels!
    This class will help to build stamina and muscle strength through exercises done while sitting in a chair. You’ll work on improving your range of motion, joint health and cardio respiratory circulation while exercising to contemporary, easy listening music. This class is taught in a “go at your own pace” setting and is appropriate for individuals with chronic pain, arthritis, fibromyalgia, mobility limitations, etc. Insurance discounts may be available-check with your insurance provider. Sign up for 1 day for $50 or 2 for $65. Save $35 when registering for both Tuesday and Thursday. Discount will automatically be applied.
    Instructor: Carol Lang
    Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
    Day/Date: Tues., Sept. 25-Dec. 11 (12 classes)
    Time: 10:10-11:10 am
    Fee: $50

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    Read Notice5407-AMotion Promotion09/25/18 - 12/11/18Tu10:10A - 11:10AIron. Senior/Comm Ct$50UnavailableItem DetailsLocation Details
    Read Notice5407-BMotion Promotion09/27/18 - 12/20/18Th10:10A - 11:10AIron. Senior/Comm Ct$50UnavailableItem DetailsLocation Details

    5408 - Senior Holiday Party

    Senior Holiday Party
    Come join us as we celebrate the Holiday season with our annual holiday party! We will share sweet holiday treats, sing along to great holiday tunes, and share in the love and laughter this season brings! The entertainment will be provided by Two for the Road. You will also get your own holiday gift to bring home! You MUST register ahead, but can pay at the door. There is limited seating so register today!
    Entertainer: Two for the Road
    Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
    Day/Date: Thurs., Dec. 13
    Time: 12:00-2:00pm
    Fee: $5.00

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    Add to Cart5408-ASenior Holiday Party12/13/18 - 12/13/18Th12:00P - 2:00PIron Sr/Com Ctr$5AvailableItem DetailsLocation Details

    5409 - Morning Cardio w Terry

    Morning Cardio with Terry (Ages 50 +)
    This class will help improve your overall health and wellness by providing fun and active cardio exercises. Throughout this low-impact class you will strengthen your core, cardiovascular and respiratory systems, and improve your flexibility. Participants are asked to bring a floor mat and wear aerobic shoes.
    Instructor: Terry Slocum
    Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
    Day/Date: Wed., Oct. 3-Dec.19 (12 classes)
    Time:8:30-9:30 am
    Fee: $60

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    Read Notice5409-AMorning Cardio w Ter10/03/18 - 12/19/18W 8:30A - 9:30AIron. Senior/Comm Ct$60UnavailableItem DetailsLocation Details

    5410 - Morning Cardio with Carol

    Morning Cardio with Carol (Ages 50 +)
    This class will help you to help improve cardiovascular, muscle and respiratory strength. Exercises will include low impact movements, toning and strengthening. Each class will close with relaxation and flexibility training. Participants are asked to bring a floor mat and wear aerobic shoes.
    Instructor: Carol Lang
    Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
    Day/Date: *Fri., Sept.28-Dec 21 (12 classes)
    Time: 8:30-9:30 am
    Fee: $60
    * No class on 11/23

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    Read Notice5410-AAM Cardio with Carol09/28/18 - 12/21/18F 8:30A - 9:30AIron. Senior/Comm Ct$60UnavailableItem DetailsLocation Details
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