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Register early and often so your programs do not get cancelled! Programs that have not met their minimum may be cancelled one week prior to the program start date.

Summer Camp Registration begins April 4th for Residents and May 2nd for Non-Residents. Playground Program Registration begins April 4th.

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    5204 - Tai Chi for Arthritis (55yr+)

    A falls prevention program to assist older adults to reduce their pain, stiffness, decreased range of motion, balance concerns associated with arthritis, and to promote fun, social means of increasing strength, flexibility and coordination. Focus on weight transference, imagining resistance, slow-non-stop movement, upright posture, loosening the joints, and focusing on movement (being in the present, concentrating on breathing from diaphragm to promote calm and peace.)
    Instructor: Sarah Otis

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Read Notice5204-ATai Chi Arthritis03/11/19 - 05/01/19M, W 1:00P - 2:00PIron Sr/Com Ctr55 years and Up$15FullItem DetailsLocation Details
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