We are currently registering for programs in our Summer Activity Guide.

Register early and often so your programs do not get cancelled! Programs that have not met their minimum may be cancelled one week prior to the program start date.

To browse all programs: choose "All Types" under the "Type" drop down menu and "All Ages" under the Age drop down menu To search a specific program: you can type in the Reg. # from the guide in the "Activity Number" search bar.

****Please contact our office at 336-6070 if a program reads "Unavailable"****

Thank you for being active through our programs and events!

**Please note - our online registration will not be available from noon on Friday, August 16th through Tuesday, August 20th due to a system upgrade. Thank you for your patience**

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    5204 - Tai Chi for Arthritis (55yr+)

    A falls prevention program to assist older adults to reduce their pain, stiffness, decreased range of motion, balance concerns associated with arthritis, and to promote fun, social means of increasing strength, flexibility and coordination. Focus on weight transference, imagining resistance, slow-non-stop movement, upright posture, loosening the joints, and focusing on movement (being in the present, concentrating on breathing from diaphragm to promote calm and peace.)
    Instructor: Sarah Otis

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Read Notice5204-ATai Chi Arthritis03/11/19 - 05/01/19M, W 1:00P - 2:00PIron Sr/Com Ctr55 years and Up$15FullItem DetailsLocation Details
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