Fall is in full swing - there are still several programs available! Winter/Spring Registration opens for Residents on Thursday, January 3rd and begins for Non-Residents on Tuesday, January 8th. .
Register early and often so your programs do not get cancelled! Programs that have not met their minimum may be cancelled one week prior to the program start date.To browse all programs: choose "All Types" under the "Type" drop down menu and "All Ages" under the Age drop down menu To search a specific program: you can type in the Reg. # from the guide in the "Activity Number" search bar.
****Please contact our office at 336-6070 if a program reads "Unavailable"**** Thank you for being active through our programs and events!Activity Search Results
Total Results: 14
Showing: 1 to 10
5102 - Fitness Yoga I
Fitness Yoga I (Ages 21+) A gentle yoga program that accommodates mobility and flexibility. This class will help to improve your overall flexibility, resting heart rate and energy levels. It will also help to stimulate your digestion, circulation, mental clarity and positive outlook. Please bring a yoga mat and water. Insurance discounts may be available-check with your insurance provider. Sign up for 1 day for $55 or 2 for $90. Save $20 when registering for both Tuesday and Thursday. Discount will automatically be applied.
Instructor: Carol Lang
Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
Day/Date: Tues., Jan. 8-Mar. 26 (12 classes)
Time: 8:00-9:00 am
Fee: $55
| Activity | Description | Dates | Days | Times | Location | Fees | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 5102-A | Fitness Yoga I | 01/08/19 - 03/26/19 | Tu | 8:00A - 9:00A | Iron Sr/Com Ctr | $55 | Available | Item Details | Location Details | |
| Add to Cart | 5102-B | Fitness Yoga I | 01/10/19 - 03/28/19 | Th | 8:00A - 9:00A | Iron Sr/Com Ctr | $55 | Available | Item Details | Location Details |
5103 - Fitness Yoga II
Fitness Yoga II (Ages 21+)
A challenging Hatha Yoga program incorporating 3 segments. 1) Warm-up and sun salutation: designed to build heat in the body and prepare for work 2) Various strength poses in a flow series 3) A cool down with deep stretches and final relaxation Build strength, improve your balance and flexibility and learn proper breathing techniques. Insurance discounts may be available-check with your insurance provider!
Instructor: Carol Lang
Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
Day/Date: Tues., Jan. 8-Mar. 26 (12 classes)
Time: 5:30-6:30 pm
Fee: $75
| Activity | Description | Dates | Days | Times | Location | Fees | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 5103-A | Fitness Yoga II | 01/08/19 - 03/26/19 | Tu | 5:30P - 6:30P | Iron Sr/Com Ctr | $75 | Available | Item Details | Location Details |
5104 - Tai Chi Arthritis
Tai Chi for Arthritis (Ages 55+)
Presented by Lifespan of Greater Rochester, this is a falls prevention program to assist older adults to reduce their pain, stiffness, decreased range of motion, balance concerns associated with arthritis, and to promote fun, social means of increasing strength, flexibility and coordination. Focus on weight transference, imagining resistance, slow-non-stop movement, upright posture, loosening the joints, and focusing on movement (being in the present, concentrating on breathing from diaphragm to promote calm and peace.)
Instructor: Sarah Otis
Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
Day/Date: Mon/Wed., Jan7. 2-Feb. 27 (14 classes)
Time: 10:00-11:00 am
Fee: $15
*No class on 1/14 and 2/18
| Activity | Description | Dates | Days | Times | Location | Fees | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 5104-A | Tai Chi Arthritis | 01/07/19 - 02/27/19 | M, W | 10:00A - 11:00A | Iron Sr/Com Ctr | $15 | Available | Item Details | Location Details |
5107 - Motion Promotion
Motion Promotion (Ages 50+)
A seated exercise class-perfect for all ability levels! This class will help to build stamina and muscle strength through exercises done while sitting in a chair. You’ll work on improving your range of motion, joint health and cardio respiratory circulation while exercising to contemporary, easy listening music. This class is taught in a "go at your own pace" setting and is appropriate for individuals with chronic pain, arthritis, fibromyalgia, mobility limitations, etc. Insurance discounts may be available-check with your insurance provider. Sign up for 1 day for $50 or 2 for $65. Save $35 when registering for both Tuesday and Thursday. Discount will automatically be applied.
Instructor: Carol Lang
Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
Day/Date: Tues., Jan. 8-Mar. 26 (12 classes)
Time: 10:10-11:10 am
Fee: $50
| Activity | Description | Dates | Days | Times | Location | Fees | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 5107-A | Motion Promotion | 01/08/19 - 03/26/19 | Tu | 10:10A - 11:10A | Iron Sr/Com Ctr | $50 | Available | Item Details | Location Details | |
| Add to Cart | 5107-B | Motion Promotion | 01/10/19 - 03/28/19 | Th | 10:10A - 11:10A | Iron Sr/Com Ctr | $50 | Available | Item Details | Location Details |
5109 - Cardio w Terry
Morning Cardio with Terry
This class will help improve your overall health and wellness by providing fun and active cardio exercises. Throughout this low-impact class you will strengthen your core, cardiovascular and respiratory systems, and improve your flexibility. Participants are asked to bring a floor mat and wear aerobic shoes.
Instructor: Terry Slocum Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
Day/Date:Wed., Jan. 2-Mar. 27 (13 classes)
Time: 8:30-9:30 am
Fee: $65
| Activity | Description | Dates | Days | Times | Location | Fees | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 5109-A | Morning Cardio Terry | 01/02/19 - 03/27/19 | W | 8:30A - 9:30A | Iron Sr/Com Ctr | $65 | Available | Item Details | Location Details |
5110 - Cardio with Carol
Morning Cardio with Carol (Ages 50 +)
This class will help you to help improve cardiovascular, muscle and respiratory strength. Exercises will include low impact movements, toning and strengthening. Each class will close with relaxation and flexibility training. Participants are asked to bring a floor mat and wear aerobic shoes.
Instructor: Carol Lang
Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
Day/Date: Fri., Jan. 11-March 29 (12 classes)
Time: 8:30-9:30 am
Fee: $65
| Activity | Description | Dates | Days | Times | Location | Fees | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 5110-A | Cardio w/ Carol | 01/11/19 - 03/29/19 | F | 8:30A - 9:30A | Iron Sr/Com Ctr | $65 | Available | Item Details | Location Details |
5124 - Matter of Balance
Matter of Balance (Ages 55+)
A workshop proven to increase activity levels and decrease the fear of falling among older adults. This is an 8-week class held once a week and is free. Class includes all materials, and workbook and a healthy snack each week. Even though there is no cost for this workshop we ask that you pre-register.
Instructor: Sarah Otis
Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
Day/Date: Tues., Jan. 8-Feb. 26 (8 sessions)
Fee: FREE
Time: 9:30-11:30 am
| Activity | Description | Dates | Days | Times | Location | Fees | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 5124-A | Matter of Balance | 01/08/19 - 02/26/19 | Tu | 9:30A - 11:30A | Iron Sr/Com Ctr | $0 | Available | Item Details | Location Details |
5402 - Fitness Yoga I
Fitness Yoga I (Ages 50+) A gentle yoga program that accommodates mobility and flexibility. This class will help to improve your overall flexibility, resting heart rate and energy levels. It will also help to stimulate your digestion, circulation, mental clarity and positive outlook. Please bring a yoga mat and water. Insurance discounts may be available-check with your insurance provider. Sign up for 1 day for $50 or 2 for $85. Save $15 when registering for both Tuesday and Thursday. Discount will automatically be applied.
Instructor: Carol Lang
Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
Day/Date: Thur., Sept. 27-Dec. 20 (12 classes)
Time: 8:00-9:00 am
Fee: $50
*No class 11/22
| Activity | Description | Dates | Days | Times | Location | Fees | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Read Notice | 5402-B | Fitness Yoga I | 09/27/18 - 12/20/18 | Th | 8:00A - 9:00A | Iron. Senior/Comm Ct | $50 | Unavailable | Item Details | Location Details |