We are currently registering for programs in our Winter/Spring Activity Guide.

Summer programs start registration on May 2nd for Residents and May 7th for Non-Residents.

Register early and often so your programs do not get cancelled! Programs that have not met their minimum may be cancelled one week prior to the program start date.

Summer Camp Registration begins April 4th for Residents and May 2nd for Non-Residents. Playground Program Registration begins April 4th.

To browse all programs: choose "All Types" under the "Type" drop down menu and "All Ages" under the Age drop down menu To search a specific program: you can type in the Reg. # from the guide in the "Activity Number" search bar.

****Please contact our office at 336-6070 if a program reads "Unavailable"****

Thank you for being active through our programs and events!

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    Activity Search Results

    Total Results: 37

    Showing: 1 to 30

    5054 - Intro Whitewater Kayaking

    Intro to Whitewater Kayaking (Ages 10 and Up )
    Have you ever dreamed of experiencing the thrill of paddling your own kayak down a river’s rapid, feeling the adrenaline as the waves splash all around? If yes, let our instructors at Lock 32 introduce you to the world of whitewater kayaking. You will first start on flat water, learning all the necessary skills to advance to our whitewater course. When you advance, you will experience the thrill and excitement of navigating your kayak through Lock 32’s fun and challenging rapids. All while learning on New York's most exciting man-made whitewater park. No kayaking experience needed, all necessary equipment is included, but feel free to bring your own whitewater boat and equipment.
    Instructor: Lock 32 Staff

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Add to Cart5054-AIntro Whitewater Kay06/18/19 - 06/20/19Tu, Th 5:00P - 8:00PLock 3210 years and Up$171AvailableItem DetailsLocation Details
    Add to Cart5054-BIntro Whitewater Kay07/16/19 - 07/18/19Tu, Th 5:00P - 8:00PLock 3210 years and Up$171AvailableItem DetailsLocation Details
    Add to Cart5054-CIntro Whitewater Kay07/30/19 - 08/01/19Tu, Th 5:00P - 8:00PLock 3210 years and Up$171AvailableItem DetailsLocation Details
    Add to Cart5054-DIntro Whitewater Kay08/13/19 - 08/15/19Tu, Th 5:00P - 8:00PLock 3210 years and Up$171AvailableItem DetailsLocation Details
    Add to Cart5054-EIntro Whitewater Kay06/15/19 - 06/15/19Sa 9:00A - 3:00PLock 3210 years and Up$171AvailableItem DetailsLocation Details
    Add to Cart5054-FIntro Whitewater Kay07/13/19 - 07/13/19Sa 9:00A - 3:00PLock 3210 years and Up$171AvailableItem DetailsLocation Details
    Add to Cart5054-GIntro Whitewater Kay08/10/19 - 08/10/19Sa 9:00A - 3:00PLock 3210 years and Up$171AvailableItem DetailsLocation Details
    Add to Cart5054-HIntro Whitewater Kay08/24/19 - 08/24/19Sa 9:00A - 3:00PLock 3210 years and Up$171AvailableItem DetailsLocation Details

    5055 - Intro Flatwater Kayaking

    Intro to Flatwater Kayaking (Ages 16 and Up)
    Flatwater kayaks are amazing boats, they well-suited to exploring everything from calm lakes and rivers to remote coastlines. Our course is designed for both the casual paddler and people who are interested in kayak touring. Lock 32 instructors will introduce you to proper technique and safety skills required for you to enjoy your future kayaking adventures. This program begins at the Lock 32 Whitewater Park and is held on the adjacent Erie Canal. From there, we will tour a stretch of the Canal and one of the many historic turning basins. Our low (1:5) instructor to student ratio ensures that you will get the personal attention that you deserve. So, let us, at Lock 32, help you build a strong foundation that will begin a lifetime of kayaking adventures. No kayaking experience needed, all necessary equipment is included, but feel free to bring your own flatwater boat and equipment.
    Instructor: Lock 32 Staff

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Add to Cart5055-AIntro Flatwater Kaya06/25/19 - 06/25/19Tu 5:00P - 8:00PLock 3216 years and Up$83AvailableItem DetailsLocation Details
    Add to Cart5055-BIntro Flatwater Kaya07/23/19 - 07/23/19Tu 5:00P - 8:00PLock 3216 years and Up$83AvailableItem DetailsLocation Details
    Add to Cart5055-CIntro Flatwater Kaya08/20/19 - 08/20/19Tu 5:00P - 8:00PLock 3216 years and Up$83AvailableItem DetailsLocation Details

    5056 - Intro Standup Paddleboarding

    NEW! Intro to Standup Paddle Boarding (SUP) (Ages 10 and UP)
    Lock 32’s Intro to SUP course is a great way to explore the popular sport of stand-up paddle boarding. Intro to SUP offers you an exciting mixture of nature, fitness, and fun all wrapped up in one. Our skilled instructors will teach you the fundamentals of stand-up paddling and the skills needed to be safe, comfortable, and have fun on the water! You'll learn all the basic paddle strokes and fundamental skills, such as getting on and off the board, standing up, and maneuvering techniques. So let us, at Lock 32, help you build a strong foundation that will begin a lifetime of stand-up paddle boarding adventures! No experience needed, all necessary equipment is included, but feel free to bring your own equipment if desired.
    Instructor: Lock 32 Staff

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Add to Cart5056-AIntro Standup Paddle06/27/19 - 06/27/19Th 5:00P - 7:00PLock 3210 years and Up$83AvailableItem DetailsLocation Details
    Add to Cart5056-BIntro Standup Paddle07/11/19 - 07/11/19Th 5:00P - 7:00PLock 3210 years and Up$83AvailableItem DetailsLocation Details
    Add to Cart5056-CIntro Standup Paddle07/25/19 - 07/25/19Th 5:00P - 7:00PLock 3210 years and Up$83AvailableItem DetailsLocation Details
    Add to Cart5056-DIntro Standup Paddle08/08/19 - 08/08/19Th 5:00P - 7:00PLock 3210 years and Up$83AvailableItem DetailsLocation Details
    Add to Cart5056-EIntro Standup Paddle08/22/19 - 08/22/19Th 5:00P - 7:00PLock 3210 years and Up$83AvailableItem DetailsLocation Details

    5201 - Irondequoit Striders

    Irondequoit Striders (50+)
    Are you looking to get out, go for a walk and enjoy some fresh air, but don’t want to do it alone? Now you don’t have to! Join our walking club! We walk on Thursday mornings from 10:30 to approximately 11:30am or try our evening session from 5:30pm – 6:30pm. We’ll walk a different path and end with a relaxing stretch exercise. We will enjoy a social at the end of our 8-week session, so you can continue your walking journey with the new friends you have made! Each “Strider” will receive a program T-Shirt. Participants must be able to walk at a brisk pace.
    Instructor: Susan Donovan / Cheryl Rommes

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Read Notice5201-AIrondequoit Striders05/02/19 - 06/20/19Th10:30A - 11:30AIron Sr/Com Ctr50 years and Up$15FullItem DetailsLocation Details

    5202 - Fitness Yoga I (21yr+)

    A gentle yoga program that accommodates mobility and flexibility. This class will help to improve your overall flexibility, resting heart rate and energy levels. It will also help to stimulate your digestion, circulation, mental clarity and positive outlook. Please bring a yoga mat and water. Insurance discounts may be available-check with your insurance provider. Sign up for 1 day for $55 or 2 for $90. Save $20 when registering for both Tuesday and Thursday. Discount will automatically be applied.
    Instructor: Carol Lang

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Read Notice5202-AFitness Yoga I04/02/19 - 06/18/19Tu 8:00A - 9:00AIron Sr/Com Ctr21 years and Up$55UnavailableItem DetailsLocation Details
    Read Notice5202-BFitness Yoga I04/04/19 - 06/20/19Th 8:00A - 9:00AIron Sr/Com Ctr21 years and Up$55UnavailableItem DetailsLocation Details

    5203 - Fitness Yoga II (21yr+)

    A challenging Hatha Yoga program incorporating 3 segments. 1) Warm-up and sun salutation: designed to build heat in the body and prepare for work 2) Various strength poses in a flow series 3) A cool down with deep stretches and final relaxation Build strength, improve your balance and flexibility and learn proper breathing techniques. Insurance discounts may be available-check with your insurance provider!
    Instructor: Carol Lang

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Read Notice5203-AFitness Yoga II04/02/19 - 06/18/19Tu 5:30P - 6:30PIron Sr/Com Ctr21 years and Up$75UnavailableItem DetailsLocation Details

    5204 - Tai Chi for Arthritis (55yr+)

    A falls prevention program to assist older adults to reduce their pain, stiffness, decreased range of motion, balance concerns associated with arthritis, and to promote fun, social means of increasing strength, flexibility and coordination. Focus on weight transference, imagining resistance, slow-non-stop movement, upright posture, loosening the joints, and focusing on movement (being in the present, concentrating on breathing from diaphragm to promote calm and peace.)
    Instructor: Sarah Otis

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Read Notice5204-BTai Chi Arthritis05/13/19 - 07/01/19M, W10:00A - 11:00AIron Sr/Com Ctr55 years and Up$15UnavailableItem DetailsLocation Details

    5207 - Motion Promotion (50yr+)

    A seated exercise class-perfect for all ability levels! This class will help to build stamina and muscle strength through exercises done while sitting in a chair. You’ll work on improving your range of motion, joint health and cardio respiratory circulation while exercising to contemporary, easy listening music. This class is taught in a “go at your own pace” setting and is appropriate for individuals with chronic pain, arthritis, fibromyalgia, mobility limitations, etc. Insurance discounts may be available-check with your insurance provider. Sign up for 1 day for $50 or 2 for $65. Save $35 when registering for both Tuesday and Thursday. Discount will automatically be applied.
    Instructor: Carol Lang

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Read Notice5207-AMotion Promotion04/02/19 - 06/18/19Tu10:10A - 11:10AIron Sr/Com Ctr50 years and Up$50FullItem DetailsLocation Details
    Read Notice5207-BMotion Promotion04/04/19 - 06/20/19Th10:10A - 11:10AIron Sr/Com Ctr50 years and Up$50UnavailableItem DetailsLocation Details

    5209 - Cardio w/ Terry (50yr+)

    This class will help improve your overall health and wellness by providing fun and active cardio exercises. Throughout this low-impact class you will strengthen your core, cardiovascular and respiratory systems, and improve your flexibility. Participants are asked to bring a floor mat and wear aerobic shoes.
    Instructor: Terry Slocum

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Read Notice5209-AMorning Cardio Terry04/03/19 - 06/26/19W 8:30A - 9:30AIron. Senior/Comm Ct50 years and Up$65UnavailableItem DetailsLocation Details

    5210 - Cardio with Carol (50yr+)

    This class will help you to help improve cardiovascular, muscle and respiratory strength. Exercises will include low impact movements, toning and strengthening. Each class will close with relaxation and flexibility training. Participants are asked to bring a floor mat and wear aerobic shoes.
    Instructor: Carol Lang

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Read Notice5210-ACardio with Carol04/05/19 - 06/28/19F 8:30A - 9:30AIron Sr/Com Ctr50 years and Up$65UnavailableItem DetailsLocation Details

    5301 - Irondequoit Striders

    Irondequoit Striders (50+)
    Are you looking to get out, go for a walk and enjoy some fresh air, but don’t want to do it alone? Now you don’t have to! Join our walking club! We walk on Thursday mornings from 10:30 to approximately 11:30am or try our evening session from 5:30pm – 6:30pm. We’ll walk a different path and end with a relaxing stretch exercise. We will enjoy a social at the end of our 8-week session, so you can continue your walking journey with the new friends you have made! Each “Strider” will receive a program T-Shirt. Participants must be able to walk at a brisk pace.
    Instructor: Susan Donovan / Cheryl Rommes

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Add to Cart5301-AIrondequoit Striders06/27/19 - 08/22/19Th10:30A - 11:30AIron Sr/Com Ctr50 years and Up$15AvailableItem DetailsLocation Details

    5302 - Fitness Yoga I

    Fitness Yoga I (Ages 21+) A gentle yoga program that accommodates mobility and flexibility. This class will help to improve your overall flexibility, resting heart rate and energy levels. It will also help to stimulate your digestion, circulation, mental clarity and positive outlook. Please bring a yoga mat and water. Insurance discounts may be available-check with your insurance provider. Sign up for 1 day for $55 or 2 for $95. Save $15 when registering for both Tuesday and Thursday. Discount will automatically be applied.
    Instructor: Carol Lang

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Add to Cart5302-AFitness Yoga I07/09/19 - 09/24/19Tu 8:00A - 9:00AIron Sr/Com Ctr21 years and Up$55AvailableItem DetailsLocation Details
    Add to Cart5302-BFitness Yoga I07/11/19 - 09/26/19Th 8:00A - 9:00AIron Sr/Com Ctr21 years and Up$55AvailableItem DetailsLocation Details

    5303 - Fitness Yoga II

    Fitness Yoga II (Ages 21+)
    A challenging Hatha Yoga program incorporating 3 segments. 1) Warm-up and sun salutation: designed to build heat in the body and prepare for work 2) Various strength poses in a flow series 3) A cool down with deep stretches and final relaxation Build strength, improve your balance and flexibility and learn proper breathing techniques. Insurance discounts may be available-check with your insurance provider!
    Instructor: Carol Lang

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Add to Cart5303-AFitness Yoga II07/23/19 - 09/24/19Tu 5:30P - 6:30PIron Sr/Com Ctr21 years and Up$65AvailableItem DetailsLocation Details

    5307 - Motion Promotion

    Motion Promotion (Ages 50+)
    A seated exercise class-perfect for all ability levels!
    This class will help to build stamina and muscle strength through exercises done while sitting in a chair. You’ll work on improving your range of motion, joint health and cardio respiratory circulation while exercising to contemporary, easy listening music. This class is taught in a “go at your own pace” setting and is appropriate for individuals with chronic pain, arthritis, fibromyalgia, mobility limitations, etc. Insurance discounts may be available-check with your insurance provider. Sign up for 1 day for $50 or 2 for $65. Save $35 when registering for both Tuesday and Thursday. Discount will automatically be applied. Instructor: Carol Lang

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Add to Cart5307-AMotion Promotion07/09/19 - 09/24/19Tu10:10A - 11:10AIron Sr/Com Ctr50 years and Up$50AvailableItem DetailsLocation Details
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