Winter/Spring Registration opens for Residents on Thursday, January 3rd and begins for Non-Residents on Tuesday, January 8th.

Register early and often so your programs do not get cancelled! Programs that have not met their minimum may be cancelled one week prior to the program start date.

To browse all programs: choose "All Types" under the "Type" drop down menu and "All Ages" under the Age drop down menu To search a specific program: you can type in the Reg. # from the guide in the "Activity Number" search bar.

****Please contact our office at 336-6070 if a program reads "Unavailable"****

Thank you for being active through our programs and events!
    Show Search Criteria

    Activity Search Results

    Total Results: 19

    Showing: 1 to 10

    5001 - Fencing Adult Beginners(18yr+)

    Want to learn a fun and new skill that provides a great cardiovascular workout while improving your mental agility? Then come try the Olympic sport of fencing! Our 4-class session for adult beginners is perfectly designed for people looking to try the best activity for improving their physical and mental well-being. You'll learn the basic rules, stance, footwork, and blade work in our beginner course. Fencing is a great sport for people of all ages and physical condition. All fencing equipment is provided.
    Instructor: Rochester Fencing Club Staff
    *No Class 3/17

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Add to Cart5001-AFencing Adult Beginn03/03/19 - 03/31/19Su12:45P - 1:45PRochester Fencing Cl18 years and Up$99AvailableItem DetailsLocation Details

    5102 - Fitness Yoga I (21yr+)

    A gentle yoga program that accommodates mobility and flexibility. This class will help to improve your overall flexibility, resting heart rate and energy levels. It will also help to stimulate your digestion, circulation, mental clarity and positive outlook. Please bring a yoga mat and water. Insurance discounts may be available-check with your insurance provider. Sign up for 1 day for $55 or 2 for $90. Save $20 when registering for both Tuesday and Thursday. Discount will automatically be applied.
    Instructor: Carol Lang

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Read Notice5102-AFitness Yoga I01/08/19 - 03/26/19Tu 8:00A - 9:00AIron Sr/Com Ctr21 years and Up$55UnavailableItem DetailsLocation Details
    Read Notice5102-BFitness Yoga I01/10/19 - 03/28/19Th 8:00A - 9:00AIron Sr/Com Ctr21 years and Up$55UnavailableItem DetailsLocation Details

    5103 - Fitness Yoga II (21yr+)

    A challenging Hatha Yoga program incorporating 3 segments. 1) Warm-up and sun salutation: designed to build heat in the body and prepare for work 2) Various strength poses in a flow series 3) A cool down with deep stretches and final relaxation Build strength, improve your balance and flexibility and learn proper breathing techniques. Insurance discounts may be available-check with your insurance provider!
    Instructor: Carol Lang

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Read Notice5103-AFitness Yoga II01/08/19 - 03/26/19Tu 5:30P - 6:30PIron Sr/Com Ctr21 years and Up$75UnavailableItem DetailsLocation Details

    5104 - Tai Chi Arthritis

    Tai Chi for Arthritis (Ages 55+)
    Presented by Lifespan of Greater Rochester, this is a falls prevention program to assist older adults to reduce their pain, stiffness, decreased range of motion, balance concerns associated with arthritis, and to promote fun, social means of increasing strength, flexibility and coordination. Focus on weight transference, imagining resistance, slow-non-stop movement, upright posture, loosening the joints, and focusing on movement (being in the present, concentrating on breathing from diaphragm to promote calm and peace.)
    Instructor: Sarah Otis
    Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
    Day/Date: Mon/Wed., Jan7. 2-Feb. 27 (14 classes)
    Time: 10:00-11:00 am
    Fee: $15
    *No class on 1/14 and 2/18

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Read Notice5104-ATai Chi Arthritis01/07/19 - 02/27/19M, W10:00A - 11:00AIron Sr/Com Ctr55 years and Up$15CancelledItem DetailsLocation Details

    5107 - Motion Promotion (50yr+)

    A seated exercise class-perfect for all ability levels! This class will help to build stamina and muscle strength through exercises done while sitting in a chair. You’ll work on improving your range of motion, joint health and cardio respiratory circulation while exercising to contemporary, easy listening music. This class is taught in a "go at your own pace" setting and is appropriate for individuals with chronic pain, arthritis, fibromyalgia, mobility limitations, etc. Insurance discounts may be available-check with your insurance provider. Sign up for 1 day for $50 or 2 for $65. Save $35 when registering for both Tuesday and Thursday. Discount will automatically be applied.
    Instructor: Carol Lang

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Read Notice5107-AMotion Promotion01/08/19 - 03/26/19Tu10:10A - 11:10AIron Sr/Com Ctr50 years and Up$50UnavailableItem DetailsLocation Details
    Read Notice5107-BMotion Promotion01/10/19 - 03/28/19Th10:10A - 11:10AIron Sr/Com Ctr50 years and Up$50UnavailableItem DetailsLocation Details

    5109 - Cardio with Terry (50yr+)

    This class will help improve your overall health and wellness by providing fun and active cardio exercises. Throughout this low-impact class you will strengthen your core, cardiovascular and respiratory systems, and improve your flexibility. Participants are asked to bring a floor mat and wear aerobic shoes.
    Instructor: Terry Slocum

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Read Notice5109-AMorning Cardio Terry01/02/19 - 03/27/19W 8:30A - 9:30AIron Sr/Com Ctr50 years and Up$65UnavailableItem DetailsLocation Details

    5110 - Cardio with Carol (50yr+)

    Morning Cardio with Carol (Ages 50 +)
    This class will help you to help improve cardiovascular, muscle and respiratory strength. Exercises will include low impact movements, toning and strengthening. Each class will close with relaxation and flexibility training. Participants are asked to bring a floor mat and wear aerobic shoes.

    Instructor: Carol Lang
    Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
    Day/Date: Fri., Jan. 11-March 29 (12 classes)
    Time: 8:30-9:30 am
    Fee: $65

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Read Notice5110-ACardio w/ Carol01/11/19 - 03/29/19F 8:30A - 9:30AIron Sr/Com Ctr50 years and Up$65UnavailableItem DetailsLocation Details

    5124 - Matter of Balance (55yr+)

    A workshop proven to increase activity levels and decrease the fear of falling among older adults. This is an 8-week class held once a week and is free. Class includes all materials, and workbook and a healthy snack each week. Even though there is no cost for this workshop we ask that you pre-register.
    Instructor: Sarah Otis

          Cart IconActivityDescriptionDatesDaysTimesLocationAgesFees      Status      Details Icon      Location Icon      Share
    Read Notice5124-AMatter of Balance01/08/19 - 02/26/19Tu 9:30A - 11:30AIron Sr/Com Ctr55 years and Up$0UnavailableItem DetailsLocation Details
    Site best viewed with 1024 by 768 resolution. Recommended browsers are IE 8, FireFox 3, Safari 4, Google Chrome.