Fall is in full swing - there are still several programs available! Winter/Spring Registration opens for Residents on Thursday, January 3rd and begins for Non-Residents on Tuesday, January 8th. .

Register early and often so your programs do not get cancelled! Programs that have not met their minimum may be cancelled one week prior to the program start date.

To browse all programs: choose "All Types" under the "Type" drop down menu and "All Ages" under the Age drop down menu To search a specific program: you can type in the Reg. # from the guide in the "Activity Number" search bar.

****Please contact our office at 336-6070 if a program reads "Unavailable"****

Thank you for being active through our programs and events!
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    Activity Search Results

    Total Results: 9

    Showing: 1 to 9

    5104 - Tai Chi Arthritis

    Tai Chi for Arthritis (Ages 55+)
    Presented by Lifespan of Greater Rochester, this is a falls prevention program to assist older adults to reduce their pain, stiffness, decreased range of motion, balance concerns associated with arthritis, and to promote fun, social means of increasing strength, flexibility and coordination. Focus on weight transference, imagining resistance, slow-non-stop movement, upright posture, loosening the joints, and focusing on movement (being in the present, concentrating on breathing from diaphragm to promote calm and peace.)
    Instructor: Sarah Otis
    Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
    Day/Date: Mon/Wed., Jan7. 2-Feb. 27 (14 classes)
    Time: 10:00-11:00 am
    Fee: $15
    *No class on 1/14 and 2/18

          Cart IconActivityDescriptionDatesDaysTimesLocationFees      Status      Details Icon      Location Icon      Share
    Add to Cart5104-ATai Chi Arthritis01/07/19 - 02/27/19M, W10:00A - 11:00AIron Sr/Com Ctr$15AvailableItem DetailsLocation Details

    5402 - Fitness Yoga I

    Fitness Yoga I (Ages 50+) A gentle yoga program that accommodates mobility and flexibility. This class will help to improve your overall flexibility, resting heart rate and energy levels. It will also help to stimulate your digestion, circulation, mental clarity and positive outlook. Please bring a yoga mat and water. Insurance discounts may be available-check with your insurance provider. Sign up for 1 day for $50 or 2 for $85. Save $15 when registering for both Tuesday and Thursday. Discount will automatically be applied.
    Instructor: Carol Lang
    Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
    Day/Date: Tues., Sept. 25-Dec. 11 (12 classes)
    Time: 8:00-9:00 am
    Fee: $50

          Cart IconActivityDescriptionDatesDaysTimesLocationFees      Status      Details Icon      Location Icon      Share
    Read Notice5402-AFitness Yoga I09/25/18 - 12/11/18Tu 8:00A - 9:00AIron. Senior/Comm Ct$50UnavailableItem DetailsLocation Details
    Read Notice5402-BFitness Yoga I09/27/18 - 12/20/18Th 8:00A - 9:00AIron. Senior/Comm Ct$50UnavailableItem DetailsLocation Details

    5403 - Fitness Yoga II

    Fitness Yoga II (Ages 21+)
    A challenging Hatha Yoga program incorporating 3 segments.
    1) Warm-up and sun salutation: designed to build heat in the body and prepare for work
    2) Various strength poses in a flow series
    3) A cool down with deep stretches and final relaxation
    Build strength, improve your balance and flexibility and learn proper breathing techniques. Insurance discounts may be available-check with your insurance provider!
    Instructor: Carol Lang Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
    Day/Date: Tues., Sept. 25-Dec 11 (12 classes)
    Time: 5:30-6:30 pm
    Fee: $80

          Cart IconActivityDescriptionDatesDaysTimesLocationFees      Status      Details Icon      Location Icon      Share
    Read Notice5403-AFitness Yoga II09/25/18 - 12/11/18Tu 5:30P - 6:30PIron. Senior/Comm Ct$80UnavailableItem DetailsLocation Details

    5404 - Tai Chi

    Tai Chi for Arthritis (Ages 55+)
    Presented by Lifespan of Greater Rochester, this is a falls prevention program to assist older adults to reduce their pain, stiffness, decreased range of motion, balance concerns associated with arthritis, and to promote fun, social means of increasing strength, flexibility and coordination. Focus on weight transference, imagining resistance, slow-non-stop movement, upright posture, loosening the joints, and focusing on movement (being in the present, concentrating on breathing from diaphragm to promote calm and peace.)
    Instructor: Sarah Otis
    Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
    Day/Date: Mon/Wed., Nov. 14-Jan. 2 (14 classes)
    Time: 10:00-11:00 am
    Fee: $15
    *No class on 12/24

          Cart IconActivityDescriptionDatesDaysTimesLocationFees      Status      Details Icon      Location Icon      Share
    Read Notice5404-ATai Chi11/14/18 - 01/02/19M, W10:00A - 11:00AIron Sr/Com Ctr$15UnavailableItem DetailsLocation Details

    5407 - Motion Promotion

    Motion Promotion (Ages 50+)
    A seated exercise class-perfect for all ability levels!
    This class will help to build stamina and muscle strength through exercises done while sitting in a chair. You’ll work on improving your range of motion, joint health and cardio respiratory circulation while exercising to contemporary, easy listening music. This class is taught in a “go at your own pace” setting and is appropriate for individuals with chronic pain, arthritis, fibromyalgia, mobility limitations, etc. Insurance discounts may be available-check with your insurance provider. Sign up for 1 day for $50 or 2 for $65. Save $35 when registering for both Tuesday and Thursday. Discount will automatically be applied.
    Instructor: Carol Lang
    Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
    Day/Date: Tues., Sept. 25-Dec. 11 (12 classes)
    Time: 10:10-11:10 am
    Fee: $50

          Cart IconActivityDescriptionDatesDaysTimesLocationFees      Status      Details Icon      Location Icon      Share
    Read Notice5407-AMotion Promotion09/25/18 - 12/11/18Tu10:10A - 11:10AIron. Senior/Comm Ct$50UnavailableItem DetailsLocation Details
    Read Notice5407-BMotion Promotion09/27/18 - 12/20/18Th10:10A - 11:10AIron. Senior/Comm Ct$50UnavailableItem DetailsLocation Details

    5409 - Morning Cardio w Terry

    Morning Cardio with Terry (Ages 50 +)
    This class will help improve your overall health and wellness by providing fun and active cardio exercises. Throughout this low-impact class you will strengthen your core, cardiovascular and respiratory systems, and improve your flexibility. Participants are asked to bring a floor mat and wear aerobic shoes.
    Instructor: Terry Slocum
    Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
    Day/Date: Wed., Oct. 3-Dec.19 (12 classes)
    Time:8:30-9:30 am
    Fee: $60

          Cart IconActivityDescriptionDatesDaysTimesLocationFees      Status      Details Icon      Location Icon      Share
    Read Notice5409-AMorning Cardio w Ter10/03/18 - 12/19/18W 8:30A - 9:30AIron. Senior/Comm Ct$60UnavailableItem DetailsLocation Details

    5410 - Morning Cardio with Carol

    Morning Cardio with Carol (Ages 50 +)
    This class will help you to help improve cardiovascular, muscle and respiratory strength. Exercises will include low impact movements, toning and strengthening. Each class will close with relaxation and flexibility training. Participants are asked to bring a floor mat and wear aerobic shoes.
    Instructor: Carol Lang
    Location: Irondequoit Senior/Community Center, 154 Pinegrove Ave.
    Day/Date: *Fri., Sept.28-Dec 21 (12 classes)
    Time: 8:30-9:30 am
    Fee: $60
    * No class on 11/23

          Cart IconActivityDescriptionDatesDaysTimesLocationFees      Status      Details Icon      Location Icon      Share
    Read Notice5410-AAM Cardio with Carol09/28/18 - 12/21/18F 8:30A - 9:30AIron. Senior/Comm Ct$60UnavailableItem DetailsLocation Details
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